What Is Self-Growth and How Can You Achieve It Successfully?

By Indeed Editorial Team

Published June 17, 2022

The Indeed Editorial Team comprises a diverse and talented team of writers, researchers and subject matter experts equipped with Indeed's data and insights to deliver useful tips to help guide your career journey.

If you want to grow in your personal or professional life, pursuing development opportunities is essential. This allows you to expand your knowledge, skills, and experience to become a stronger employee or person. There are many ways to do this, so learning about them can help you choose a development method that suits your needs and lifestyle. In this article, we explain what self growth is, discuss why it's important, and offer 16 different ways you can develop yourself.

What is self-growth?

Self-growth, also known as personal growth, is a process of developing new skills, behaviours, actions, attitudes, habits, and reactions to benefit certain aspects of your life. This growth might be something you want to work on concerning your career, personal life, or both. There are a wide variety of ways you can pursue personal growth, depending on what you want to improve and how you like to learn new things.

Why is self-growth important?

Personal growth is important because, for most people, there is at least one reaction, attitude, behaviour, or habit they would like to change about themselves. It's possible to change and grow as a person through dedicated effort and a realistic appraisal of how you behave. Personal growth can make you a better employee, coworker, manager, partner, parent, child, or friend. By working on the things you feel you need to improve, you can positively affect many aspects of your life.

Related: How to Grow Professional in Your Career (With Tips and FAQ)

16 ways to improve and grow yourself

There are several methods for achieving personal growth. Some require little investment, while others require a long-term commitment and hard work. You can try multiple methods to help you determine what kinds of personal growth activities are the right fit for you and your goals. Here are some common personal growth practices to consider:

1. Being resilient

Personal growth can be challenging and requires a lot of effort, so it's important to be as resilient as possible when pursuing it. Being resilient can help overcome any challenges you face and motivate you to keep working hard to achieve your goals. Try to stay optimistic as well to encourage yourself.

2. Learning assertiveness

One way to grow is to become more assertive. This can help you be more confident so you can easily express your values and beliefs because, if you're not assertive, others may dismiss you. There are many ways to become more assertive, such as standing up for yourself, making yourself a priority, or addressing any ethical concerns you see in your professional or personal life.

3. Seeking feedback

One way to grow is to know what areas of your life you may want to improve. You can assess your own skills, behaviours, and actions, but seeking feedback from others can also be beneficial. Asking for feedback gives you an additional perspective as you learn how to improve yourself. You may ask friends, family, colleagues, or your manager for their opinions because they may have no bias and can give their feedback objectively.

Related: Feedback Examples (Plus Why It Is Important and Tips)

4. Enhancing soft skills

Soft skills are non-technical abilities, such as communication, empathy, time management, listening, and interpersonal skills. They can also lead to personal growth, as many involve understanding how you react to different situations. For instance, if you often mishear instructions at work, seeking resources to teach yourself active listening can make you more effective in the workplace. If you're pursuing a leadership position, developing your people management skills can help you prepare for this responsibility in the workplace.

5. Celebrating success

When you're successful, it's important to celebrate, even if you're celebrating a small achievement. Celebrating an achievement of any size can release positive chemicals in your body, encouraging you to seek more positive rewards in the future. For example, you can treat yourself to a nice meal when you reach your monthly sales goals to encourage you to continue to meet these goals.

6. Affirming words

Affirmations are words or phrases that reinforce positive feelings or beliefs you can repeat as needed. For example, an affirmation may be, "I'm going to be successful today." You can read books or online articles that have examples of affirmations to find one that inspires you. If you can't find one, try creating one yourself. You can then repeat your affirmation at a set time, such as every morning, or when you're feeling stressed.

7. Waking up early

A simple way to be more productive is to wake up earlier. This gives you more time to work on self-development and helps you create a healthy routine you can follow each day. If you complete all your tasks earlier, you can also spend more time relaxing in the evening, which can help you get a good night's rest.

8. Caring for yourself

As personal growth can be a challenging or long journey, it's important that you practise self-care to help motivate you. Think about what makes you feel better, such as taking a hot bath, going for a massage, or drinking a cup of coffee in the morning. Use this time to relax so you can focus more on your goals when you're ready.

Related: 8 Important Wellness Activities to Include at the Workplace

9. Knowing yourself

To determine what areas of your life you want to improve, it's important to get to know yourself better first. Think about your strengths and weaknesses or compare yourself to people you admire. Consider what they do that inspires you so you can implement the practise into your own life.

10. Being grateful

If you want to improve your attitude, trying to be more grateful can help. To do this, you can set a time each day or week to reflect on what you're thankful for in your life. You can feel gratitude about anything, no matter how small or big, but taking time to recognize what you're grateful for can help improve your mood and allow you to feel more optimistic.

11. Seeking therapy

Seeking professional help from a counsellor, therapist, or psychologist can help you identify areas of your life you may want to improve. A professional can help assess your behaviour and habits and recommend potential goals you can work towards. This is a great way to start your personal growth journey, as professionals may be able to recognize parts of yourself that you weren't aware of previously.

Related: Top 15 Careers in Therapy (With Duties, Salaries, and FAQs)

12. Promoting interests

Learning about your interests and then following up on them can teach you many skills. This might relate to your career if you discover you're interested in a particular type of work or it might relate to a hobby or other personal skill. Learning something new lets you stretch yourself, whether physically, mentally, or emotionally. Personal growth might mean finding a career you find interesting or starting a hobby that keeps you mentally engaged.

13. Finding a coach

Depending on which areas of your life you want to improve, working with a coach might be beneficial to you. Consider working with a career coach, creativity coach, financial coach, leadership coach, life coach, productivity coach, strategic coach, or even a dating coach. These professionals can be particularly helpful if you're not sure where to begin or what specifically you want to change or adjust.

Related: What Is a Life Coach? (Duties, Salaries, and Career Advice)

14. Writing in a journal

Journaling is the act of writing down thoughts, behaviours, and activities. It's a great way to gain self-awareness and notice behavioural patterns. Writing out problems you're experiencing can also help you find solutions, as you may see things differently once you have written them down. Finally, journaling can relieve stress because you're expressing your feelings to a nonjudgmental audience.

15. Reading

Reading is a great way to promote personal growth. There are books available on many subjects related to personal growth, such as self-help and business leadership. You can also find information on personal growth in magazines and online. If you've identified areas you want to improve, you may be able to find a book or article on that topic. Limiting your reading to only self-help books isn't necessary as you may also learn something new within the pages of a fiction or nonfiction work.

16. Meditating

Meditation is a practice that uses techniques like mindfulness to learn self-awareness. It has a calming effect that can give you a break from your thoughts, sleep better, be more productive, and improve focus. Some methods of meditation take less than a minute to complete and others last over an hour, depending on your need and level of practice. It may help to practise meditation regularly to improve your mindfulness skills and look inward, but you can also use meditation to calm yourself when upset or stressed.

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