Beginning Your Day With a Morning Routine Checklist

By Indeed Editorial Team

Updated January 24, 2023

Published May 16, 2022

The Indeed Editorial Team comprises a diverse and talented team of writers, researchers and subject matter experts equipped with Indeed's data and insights to deliver useful tips to help guide your career journey.

Your morning routine can impact the rest of your day. You can be a more motivated and productive person by beginning your day positively. The key is finding the proper routine to help you feel awake and ready to start your day. Developing a morning routine can have various positive effects on your health and improve your well-being. In this article, we explain the importance of having a morning routine checklist, share ideas for developing one, and provide examples of good routines in the morning, including incorporating your child's routine into your own.

Importance of a morning routine checklist

Having a routine in the morning is an essential part of enhancing your overall welfare. Here are a few significant benefits of morning routine checklists:

  • Lower stress levels: When you have a morning routine, you learn how long it takes you to get ready for work. By giving yourself the same time each morning, you can ensure you get to work on time while also taking care of yourself, which can lead to a more relaxing day.

  • Feel more productive: Your morning routine can inspire you to wake up at a reasonable time. This gives you the chance to start being productive early, setting your day up for success.

  • Gain control over your day: Having a routine in place can help you better anticipate what your day might entail. A routine gives you more power and agency to manage your day.

  • Increase motivation levels: Starting the day well-rested can help you feel more motivated during the rest of your day. This is helpful when you have a busy day at work, allowing you to get more tasks done.

  • Improve overall health: Getting enough sleep, exercising, and eating a healthy breakfast are all parts of living a healthy, balanced life. By incorporating healthy habits into your morning, you may find you need to use fewer sick days.

Related: Self-Management Skills (Definitions and Tips Included)

Ideas for developing a strong morning routine

Use these ideas to develop your morning routine:

Find your purpose

Any plan needs a reason or purpose, and a routine checklist is no different. Setting your goals can be a stress reliever because you understand why you have a routine and what you hope to accomplish. You can build resilience by doing this as well.

Related: 14 Early Morning Jobs (With Average Salaries and Duties)

Start small

By starting small and building your morning routine over time, you may have a better chance of success. Finding one or two routine activities to start is easier to manage and maintain. Add to your routine gradually over time, perhaps adding one additional routine activity every two months.

Be consistent

Just like starting small helps achieve success, being consistent helps you to turn your routine activities into daily habits. Give yourself two months between changes to alter your routine so your body and mind can focus on consistent activities. You may even find that experiencing success with your morning routine extends to developing other new healthy habits .

Create boundaries for yourself

When creating your morning routine, set some ground rules for yourself. Start by reflecting on the purpose of your routine. You can set some boundaries by waiting to check your notifications and e-mail once you get to work. By adhering to your routine, you can have a better start to your day.

Give yourself enough time

As you start to create a morning routine, give yourself ample time for tasks you want to do. By overestimating how long each task takes, you can go through your routine at a relaxed, leisurely pace. As time goes on, you might have a better idea of how long your routine takes. This way, you may find the time to sleep longer if time allows. Having an early bedtime can help you ensure you're well-rested and have plenty of time.

Related: Work Routine

Set yourself up for success

If you enjoy sleeping longer, there are ways you can prepare for your morning the night before. For instance, picking out your work outfit at night ensures you wear something nice, without the stress of deciding in the morning. Likewise, packing yourself a nice lunch or prepping your breakfast can save you a lot of time. Even making an effort to tidy up your living area before bed can help you wake up to a relaxing, organized atmosphere.

Prepare alternatives

There may be some days when your body is not ready for an intense workout or you're not hungry for a big breakfast. In these situations, try to have alternatives prepared so that you're still following your routine. For instance, instead of going on a run, you could opt for meditation, yoga, or a leisurely walk. Perhaps you can walk to work occasionally or exit public transit before your destination and walk the rest of the way. For breakfast, instead of eating a full plate of eggs, you may have a nutrient-packed smoothie.

Related: Time Management Skills: Examples and Definitions

Physical and emotional benefits

Creating a morning routine checklist that helps to destress your entire day can have the following benefits:

Physical and emotional connections

There's a strong connection between physical and emotional well-being. By caring for yourself as part of your morning routine, you can maintain and improve overall health. A routine also helps you begin your day in a mindful and guided way. A good start like this can follow and benefit you throughout your day.

Related: How to Improve Yourself Both Personally and Professionally


Morning routines promote confidence in yourself and your abilities. People around you, such as work colleagues, can sense these qualities in you. This may result in improved relationships and a more positive sense of connection.


Morning routines can also promote resilience and improve productivity. When you begin your day feeling fresh and ready, you may be better prepared to manage the challenges you encounter during the day. In addition, your productivity may benefit from the intention and quality you give to daily tasks.


Authentic self-confidence requires experience and practice and can result from a mindfully created morning routine. It can lead to better self-efficacy, which refers to our belief that we can achieve goals and complete tasks. A morning routine may help to set the stage for better prioritizing, more effective time management, and greater productivity. All of this is likely to have a positive impact on your self-efficacy.


A morning routine allows you to begin your day with intentional mindfulness. This can help you manage daily stress more efficiently, bringing a sense of peace and calm into your life. By boosting confidence and productivity through your workday with a morning routine, you may find yourself feeling more peaceful in the evening and better able to sleep.

Examples of good routines in the morning

Here are several strategies you can incorporate into your morning routine:

  • Take a cool or cold shower

  • Prepare a healthy breakfast

  • Hydrate by drinking water

  • Use positive language and affirmations

  • Start a personal journal

  • Consider a new hobby

  • Create a workout routine

Remember the kids when creating a morning checklist

As prepared and ready as you may be with your morning routine, a little extra planning is necessary if you have kids to consider in the morning. Consider the following tips to help you incorporate your child's morning routine into yours:

Get enough sleep

By getting your kids to bed earlier, they wake up refreshed and ready to start their day. Children need sufficient sleep to encourage brain development. When they get enough sleep, it's easier to incorporate your morning routines.

Build-in extra time

Consider waking up before your kids to prepare yourself, such as getting dressed and centring yourself emotionally for their wake-up time. Plan to get to work an extra 15 minutes early to allow time just in case something arises with the kids. In such cases, including some extra time is a resilience-building strategy for you.

Keep it simple

Kids often require assistance and encouragement in the mornings, so incorporating time for this and keeping their morning routine activities simple can benefit everyone. Starting small with your kids in the morning helps them turn daily activities into habits. For example, you may consider starting them with a toothbrush and water for a couple of months before adding the toothpaste and, two months later, adding flossing.

Include time with each child

Part of weaving together your routines could include spending five minutes with each of your kids individually. Dedicated parental time periodically throughout the day fosters child and relationship development. The emotional connection may also support your personal well-being.

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