A Comprehensive Guide on How to Be a Positive Thinker
By Indeed Editorial Team
Updated November 23, 2022
Published May 2, 2022
The Indeed Editorial Team comprises a diverse and talented team of writers, researchers and subject matter experts equipped with Indeed's data and insights to deliver useful tips to help guide your career journey.
Positive thinking is the act of having an optimistic attitude and expecting situations to end pleasantly, even if they don't look pleasant during the event. The possession of this upbeat attitude can grant you various benefits regarding your mental, physical, and emotional health. Understanding how to cultivate such a habit can help you better anticipate happiness and ultimately increase your quality of living. In this article, we discuss tips on how to be a positive thinker, discover the meaning of positive thinking, and explore the benefits of this attitude.
Seven tips on how to be a positive thinker
Becoming a positive thinker is customarily a slow process, but with the many benefits of the attitude, it's worth understanding how to be a positive thinker. Here are a few tips you can use to become one:
1. Find humour
Smiling or laughing can help reduce your blood pressure. Building the habit of smiling during good times can make it easier to smile during challenging times. Watching funny videos, attending comedy shows, or simply engaging in fun activities with loved ones can help you cultivate this habit.
2. Surround yourself with positive individuals
You can ensure that your family and closest friends are positive individuals that make you feel good about yourself. These individuals can give helpful advice in challenging situations and insightful feedback on your decisions. You can consider discarding conditions and individuals that can increase your stress levels and degrees of self-doubt.
3. Perform periodic checks on yourself
Whether daily or weekly, you can attempt to evaluate what you've spent the day or the week thinking about for a few minutes. Doing this may help you identify if you've had any negative thoughts in that period. If you check yourself and find that your thoughts are mostly negative, you can override those thoughts with positive ones.
4. Transform your vocabulary positively
Although you have little control over the words you hear, you have complete control over the ones you speak. The words you say out loud connect with the ones that exist in your mind, so they can combine to affect your mindset depending on the character of the words. You can become a positive thinker by participating in positive self-talk. To perform this self-talk successfully, you can consider identifying the words you currently use.
You can perform this identification by comprehensively analyzing situations that increase your stress or cause you to think negative thoughts. For example, if you have an important presentation to show at work and a friend asks you to describe the situation, you can discover yourself telling them how scared you are. Using such an emotionally loaded word might not be ideal when the presentation might just be making you a little nervous. Changing the description of your emotion towards the presentation from scared to slightly nervous can positively affect you.
5. Grant special attention to positive events
Typically, individuals who experience positive and challenging events in quick succession tend to fixate on the harrowing experience. Doing this can leave lasting memories of the challenging experience and allow the positive one to fade away. You can focus more on the positive experience, especially if you can fix or avoid the challenging experience next time.
6. Schedule sessions for play and relaxation
It's essential you make time for yourself to have fun, either alone or with friends and family. An excellent method you can use to accomplish this is to schedule relaxation time in your calendar. You can use this time to share a coffee with a friend, see a new movie, or go for a walk.
Meditation is the art of training your brain to control your thoughts instead of letting any external component control them for you. Doing this can help your mind realize your thoughts and keep them from wandering. If you incorporate meditation into your routine, your mind can create space for positive thoughts.
What is positive thinking?
To understand how to be a positive thinker, it's essential to know the meaning of positive thinking. Positive thinking is a mindset or attitude that any individual can possess, allowing them to perceive and react positively to certain occurrences. It's a diverse concept with deep connections to the subject of psychology. Having this attitude involves cultivating the habit of focusing on the positive elements and characteristics of potentially adverse events. Attaining such a mindset can alter your thought process and ultimately affect your decisions and reactions to events happening to or around you.
The concept of positive thinking doesn't translate to an individual completely ignoring the hard facts and severity surrounding a situation; it means you may approach an unpleasant situation productively and work towards your goal regardless of how bad the problem is. Positive thinking alone is just one of the many components you require to have an optimistic view of the future and lead a successful life.
Benefits of positive thinking
With the increasing focus on studying the effects of positive thinking on an individual's mental, physical, and emotional health, researchers keep discovering the existing link between positive thinkers and their better lifestyle. Here are a few key benefits that accompany the adaptation of how to be a positive thinker:
Increased life span
Living a long life is a common wish of many individuals, and one habit you can adopt to achieve this longevity is positive thinking. Although researchers haven't found a foolproof method for anyone to stay young, they've concluded that the significance of simply thinking healthy and positive thoughts can help you increase life spans by roughly a decade. Suppose you successfully incorporate a positive thinking outlook into your lifestyle. It can be just as beneficial to you as other habits like a healthy diet, daily exercise, and adequate sleep.
Reduced stress levels
Avoiding elevated stress levels translates to avoiding many major long-term health problems, and unlocking this benefit is as simple as having your mind at ease. The average human encounters stress-inducing situations as frequently as daily, but you can limit the impact of these stressful situations by participating in mind-focusing exercises. The habit of thinking positive thoughts alongside a robust support system can remove the excess pressure and demands on your body.
The reduced stress levels you can gain from positive thinking are a pathway to unlocking other benefits, including maintaining an excellent sleep pattern. It can also result in better weight control, resistance to sickness, quicker recuperation time, reduced muscle tension, and improved digestion.
Increased resistance to the common cold
One of the easiest illnesses to get is the common cold, but you can also help your body fight it naturally by using positive emotions before and during the sickness. The link between the mind and the body can be so strong that the positive feelings and negative emotions may affect the resistance to widespread illnesses such as the common cold. You can use hours engaging in positive activities that create pleasant emotions, such as talking with loved ones.
The addition of these activities alongside basic prevention measures like getting good nutrition, washing your hands, and spending time outdoors can strengthen your immune system and provide resistance to infections and viruses.
Increased cardiovascular health level
Any individual who attempts to see the good in every situation usually wakes up with a positive outlook on life in the morning. They often reinforce their thoughts with positivity. The human brain's design is in such a way that whenever positive thoughts are absent, your body can respond by decreasing blood flow to the heart and releasing stress hormones.
The decrease of blood flow and release of stress hormones can result in higher blood pressure and heart rate, which is unhealthy for the organ. An optimistic attitude can help you lead a healthier life and reduce the possibility of any cardiovascular illness as you grow older.
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