10 Beginner Mindfulness Courses to Improve Your Well-Being

By Indeed Editorial Team

Published July 13, 2022

The Indeed Editorial Team comprises a diverse and talented team of writers, researchers and subject matter experts equipped with Indeed's data and insights to deliver useful tips to help guide your career journey.

Regardless of the industry, the activities that employees complete may lead to distractions, anxiety about the future, and exhaustion. Mindfulness enables you to think, provides awareness, and helps you be in the present, providing you with mental agility, resilience, and clarity. Learning about mindfulness courses can help you eliminate stress and improve your productivity. In this article, we explain why you may learn about mindfulness courses for beginners, list ten of these courses, and highlight their benefits.

Why learn about beginner mindfulness courses?

Consider learning about beginner mindfulness courses to help you utilize mindfulness to achieve your various tasks in the workplace. These courses contain various topics on the essentials of mindfulness, which involve maintaining an awareness of the present moment and avoiding anxiety and fears over the future. Mindfulness often entails meditation and other activities that help you manage stress, reduce distractions, and avoid negative emotions.

10 mindfulness courses for beginners

If you're a beginner looking for mindfulness courses that can help you focus on the present and reduce stress, below are ten courses to consider:

1. The Science of Well-Being

The Science of Well-Being is a mindfulness course from Coursera in partnership with Yale University. The course's design entails a series of challenges that can help increase your happiness and build more productive habits. Its syllabus contains three topics spread over three weeks to ease completion and understanding. Each topic takes about two hours to complete, including course videos, reading materials, and quizzes. After completing the course and purchasing the certificate, you get lifetime access to course materials, including graded assignments. You can also take the course for free in audit mode by viewing and reading its content only.

Related: What Is Social Intelligence? (And How to Improve It)

2. Mindfulness and Well-Being

Mindfulness and Well-Being is a series of courses in Coursera's list of mindfulness programs. Coursera offers them in partnership with Rice University to showcase how to enhance and maintain optimal health and overall well-being in your daily activities through mindfulness. The title of this series' first course is Foundations, which teaches fundamental concepts, principles, and practices. The second course is Living with Balance and Ease, which continues from where the first course ends by providing a broader overview of the fundamental concepts.

The second course also focuses on connecting to the innate resources and activities that enable a more effective response to life challenges. The third course is Peace In, Peace Out, which introduces mindfulness as a robust tool for spiritual development. Each course contains four weekly segments and five hours of engagement between lecture videos, meditations, readings, and activities. You can also purchase the certificate to access all the course content forever or view and read them freely in audit mode.

3. De-Mystifying Mindfulness

If you have an interest in mindfulness, meditation, and contemplation, then you may enrol in the De-Mystifying Mindfulness course on Coursera. It takes conventional scholarly inquiries from multiple disciplines, such as psychology, philosophy, and politics, and combines them with experiential learning. Its primary aim is to provide comprehensive and inclusive education about mindfulness in a contemporary setting. This course contains four topics spread across seven modules that you may complete in at least two or at most seven hours.

4. Practical Mindfulness

Practical mindfulness from Udemy shows you the tools to help you overcome limiting thoughts and behaviour patterns and live a healthier and happier life. It enables you to connect with your inner self to use your energy, creativity, and well-being for productive activities. With it, you learn how to do various formal and informal mindfulness activities, including seated mindful meditation, walking, eating, and speaking. Purchasing this course gives you lifetime access to its three hours of on-demand video and audio, three articles, and a certificate of completion.

Related: Why Work-Life Balance Is Important (With Benefits and Steps)

5. Mindfulness Practitioner Diploma Levels I, II, III, and Master

Mindfulness Practitioner Diploma is a four-part series from Udemy that explores the ancient idea behind mindfulness practice to help you achieve profound self-awareness and personal development. The series explores all the concepts of mindfulness, from its fundamentals to its advanced. You learn its foundational principles, central ideas, relationship with applied psychology, how to improve your self-awareness and intrinsic values, and understand human behaviour. Purchasing this course gives you lifetime access to 59 hours of on-demand videos, 35 articles, 356 downloadable resources, and a certificate of completion.

Related: How to Maintain a Positive Attitude at Work and Home

6. Journey to Well-Being

Journey to Well-Being is a meditation-focused mindfulness course from Mindworks that helps you discover your mind's potential for well-being. By enrolling in this course, you develop an enriched experience of clarity, calmness, and well-being. You also learn resilience to avoid distraction-causing obstacles and the inspiration to commit to a consistent daily routine. The course design follows a path of transformation where you move through nine levels of different mindfulness and awareness topics. Each level takes a minimum of 14 days to complete, and there are a total of 126 lessons with guided meditations, videos, and readings.

Related: The 3 Basic Types of Focus and Why They're Important

7. Mindfulness Life Coach

Mindfulness Life Coach Certification Practitioner is an accredited course from Udemy that focuses on mindfulness for professional use or as a means to earn income. The teaching-focused approach of this course generally differentiates it from other beginner mindfulness courses. It's an intensive course that contains multiple compulsory writing and reflection assignments. The course is self-paced, and you may complete it in about two to three weeks, depending on your commitment level. There's no time limit for completion, and you get lifetime access to course materials once you enrol in the training.

8. I am in Control: CBT, Mindfulness, and Neuroplasticity

I Am In Control - CBT, Mindfulness & Neuroplasticity is another course from Udemy that teaches you ways to understand subconscious patterns and identify core beliefs and ego. It provides various techniques for using meditation to avoid depression and anxiety and shows gradual steps for stopping addictions. You can also assist others to gain clarity and insight, see through your ego's defence mechanisms, and rewire your brain with neuroplasticity. Completing this course requires watching three hours of on-demand video and reading two articles.

Related: How to Stay Calm under Pressure (12 Steps to Follow)

9. Mindfulness Made Easy! A Practical Guide to Mindfulness Meditation

Mindfulness made easy is a beginner's course from Skillshare that provides an in-depth introduction to the foundation of mindfulness meditation practice. With it, you learn how to implement mindfulness with science and reason practically. The course delivery is clear and concise to facilitate easy understanding, and it aims to take you from a beginner to an experienced practitioner in a short time. It contains 31 video lessons you can complete in approximately three hours, depending on your commitment level. The course is self-paced, but you have two weeks to complete all the videos to qualify for the certificate.

Related: What Is Self Growth and How Can You Achieve It Successfully?

10. Mindfulness and Resilience to Stress at Work

The Mindfulness and Resilience to Stress at Work course from edX teaches research-based strategies to help you foster mindfulness, handle stress, and guard against burnout. Through this course, you can build resilience by learning how stress impairs your workplace performance and harms organizational productivity. You also learn the benefits of mindfulness in building resilience, and you cultivate the habit of mindfulness within yourself and the organization.

The course is self-paced and takes an estimated four weeks to complete. You can take it in audit mode, which gives you limited access to view and read the content. You can also pay the fees to receive graded assignments, unlimited access to course materials, and a shareable certificate.

Related: How to Improve Self-Awareness (With Steps and Tips)

Benefits of mindfulness

By taking mindfulness courses, you may discover your mind's true potential and know the importance of well-being on your productivity. Certain mindfulness courses also teach you ways to monetize the practice after you master it so that you can earn income from it. Other benefits you may derive from taking mindfulness courses and applying them include:

  • Reduced anxiety

  • Improved memory and cognitive functions

  • Enhanced innovation

  • Stronger relationships

Please note that none of the companies, organizations, or institutions mentioned in this article are affiliated with Indeed.

Explore more articles