About One Health Clubs

One Health Club's is a leading brand of upscale health and fitness clubs. We are dedicated to building long term relationships with our members and our Team of professionals.

We aim for the top fitness experience anywhere, the best staff and a spa-like envirnment - it's all here at ONE.

  • If you are going out for WINGS after a great SQUASH match follow these TIPS to help save on CALORIES πŸ”₯πŸ’₯πŸ”₯ .
Today One Health Clubs Nutritionist Kelly Carter visits @pumphousegrilleco and we know you're not coming here to order the healthiest SALAD after a night of squash. What you really want are the WINGS! .
Kelly shares with you her TOP 2 APPETIZER picks, including how you can still order the wings, but how you can make them a "healthier" option.

KEY TIPS TO REMEMBER when eating out...
1. If you are going to order wings - get them DUSTED not sauced
2. Order SAUCES on the side - this gives YOU the control on how many calories and sugar you are consuming
3. GRILLED over deep fried is always going to be a better option - this will prevent you from getting all of the unhealthy fats and prevent you from feeling bloated and full

Be sure to check back next Tuesday when Kelly shares her TOP 2 MAIN course items from Pump House Grille and more tips on how you can still eat out without undoing all the hard work you are putting in at the gym! 
#ONEnutrition #onehealthclubs

@myorganicheart @sauga.eats @theportcreditlocal
  • It's Monday. Set the tone for this week with a GOOD WORKOUT and a HEALTHY MEAL. Your goals are met with small, daily choices. πŸ‘πŸ‘ #onehealthclubs #ONElife
  • Think you can do THIS? TAG us in your video!!
Happy Sunday Funday everyone! .
#Repost @onehealthshpt . . . .

Thanks to all who jumped on board and participated in The Paper Pick Up Challenge! Here’s a look at the successful attempts by @emilyeatonfitness @sarannwrapppp @figgybop @lordm00re @a.callowhill @evanungar

#paperpickupchallenge  #ONElife #onehealthclubs
  • Awesome duo πŸ’š TAG your best yoga buddy! .
Will you be joining us for our YOGA Posture Workshop? .
Nov 18th 12:45-2:15pm
Nov 25th 12:45-2:15pm .
$30 per seminar or both for $50+hst
Register at Front Desk - Mississauga location 
#ONEyoga #onehealthclubs



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2021 Cliff Road, Mississauga ON L5A 3N7 and 1011 Upper Middle Road Oakville ON L6H 4L1
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