Build My Body Beautiful brings together the disciplines of hypnotherapy, fitness training and nutrition to enable women to look and feel their absolute best, from inside and out. It’s about more than just fitness it’s about empowerment, strength, confidence and a fabulous body to go with it!
This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends , family and work life, having those days of self-doubt, and overcoming fears of just getting started. Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life. – less